What is
SPROGA:

SPROGA® originated as a yoga practice I developed, combining a shot of espresso, yoga and, vibrating foam rolling. It has since evolved into a total lifestyle that includes exercises and products to achieve optimum alignment, posture and self-awareness.

The SPROGA® Set-up is a group of easy-to-use products that will realign your posture and help you to sit and stand without pain. For a limited time, the Set-up also comes with two 30 minute session with me. By observing human movement, in your work or home office, I will come up with a customized plan that will optimize your work/life environment.

Who is
YOGA DAN:

Yoga Dan (Daniel Gottlieb) is a NYC-based Detroit transplant specializing in Sports / Performance / Recovery Programming. NPI-Certified Posture Specialist (NPI-CPSTM) With 20+ years’ experience, YD started his athletic career playing college basketball. Due to a severe back injury his basketball career was cut short. Frustrated with the lack of progress using conventional methods YD discovered yoga and healed himself back to recovery and full strength. It is through this experience that he honed his knowledge of bio-mechanics. Today he’s developed a practice that brings together his passions for sports and yoga to create a wholistic approach to wellness with a focus on injury prevention and rehabilitation. Throughout his career Yoga Dan has trained every fitness level from weekend warriors to professional athletes and most recently launched his successful SPROGA®️ corporate program. Prior to his move, YD was the Yoga Trainer for the NBA’s Detroit Pistons. When he’s not on the mat you can spot him at the dog park with his two rescue dogs Samson and Delilah and wife Bridget or spinning records and making healthy meals as a certified Raw food nutritionist. Standing 6'8”, he has a penchant for sartorial dressing and remains an avid fan of the game.